The Prissy Kitty

If your most difficult time is late evenings. Learn how you can resist the temptation to snack at this time of day. This might be kind of difficult since most of you reading this probably have a problem with late night grazing. Part of being on a diet is changing your lifestyle. Read how to control late night snacking below.

Link to full post: How to Resist Late Night Snacking

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nutrition healthy eating tips, healthy and wellness tips, free exercise tips, weight loss tips motivation, nutrition womens health and fitness

First of all you need to understand that one pound of fat is equivalent to 3,500 extra calories. So in order to lose one pound of fat a week, you need to create a 3,500 calorie deficit each week.
Here are the three different ways to create a calorie deficit:

Link to full post: How to Burn More Calories Than You Consume

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nutrition healthy eating tips, healthy and wellness tips, free exercise tips, weight loss tips motivation, nutrition womens health and fitness

Follow this simple ab routine to get sexy abs in no time. The only equipment you need is your own body weight and a mat. You can stop and rewind this video as many times as you need if you need a break or need to look at the moves more closely. Just make sure to do 30 minutes of cardio at least three days a week to cut the fat, so you can show those abs off that you have worked so hard for.

To view video: 15-Minute Ab Workout Video

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Do you find yourself nowadays not being able to afford a membership to a gym or have time to even step out your door to get to the gym? Well I have the perfect solution for you.

Link to full post: Workout on a Budget

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nutrition healthy eating tips, healthy and wellness tips, free exercise tips, weight loss tips motivation, nutrition womens health and fitness

We all know that having the perfect skin in the summer months is very important. Especially if you want to wear those skimpy outfits to show off all your curves. Read the 5 summer skin savers below:

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I know that when you have children you tend to put them first. Well, today you are going to learn how you can start putting in some you time. Regular workouts can bring peace to your mind and fitness to your body. Just follow these 8 simple tips and you will be well on to your way to the pre-baby bod you once had. To find out what the 8 tips are click below.

Link to full post: Mommy Workout Tips

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nutrition healthy eating tips, healthy and wellness tips, free exercise tips, weight loss tips motivation, nutrition womens health and fitness

Excessive alcohol intake is the enemy if you are trying to lose weight. Although having an occasional drink can have some health benefits in the long run. In fact, having one glass of alcohol a day can help reduce risk of hypertension and high blood pressure. Read more on how alcohol can affect weight loss by clicking below.

Link to full post: Does Alcohol Affect Weight Loss

Keywords to original website: nutrition healthy eating tips, healthy and wellness tips, free exercise tips, weight loss tips motivation, nutrition womens health and fitness

One of the biggest confusions in the world of health is the amount of water you are suppose to consume daily, as well as where that water should be coming from. Some people say you have to have 8 glasses of water daily and some people say that other beverages that contain water, such as sodas and teas, can be counted towards your daily water intake. So what is the truth?

Link to full post: Can Sodas and Tea Count as Daily Water Intake?

Keywords to original website: nutrition healthy eating tips, healthy and wellness tips, free exercise tips, weight loss tips motivation, nutrition womens health and fitness

Avoiding fast food is nearly impossible, I am sure everyone can agree to this. It is easy to consume your days worth of calories in one fast food meal, but you can drive exit the drive-thru with a much healthier meal. So how do you eat fast food without the enormous amount of calories?

Link to full post: How to Make Healthier Fast Food Choices

Keywords to original website: nutrition healthy eating tips, healthy and wellness tips, free exercise tips, weight loss tips motivation, nutrition womens health and fitness

Snacking can be the missing factor in everyone’s diet that will help people reach their weight loss goal. I know you may be wondering how this can be since snacking adds calories?

Link to full post: Snacking to Lose Weight

Keywords to original website: nutrition healthy eating tips, healthy and wellness tips, free exercise tips, weight loss tips motivation, nutrition womens health and fitness